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Finding Balance: A Life Skill

Balance:  the focus of jugglers, gymnasts, Tibetan Buddhist monks, Navajo healers.  The mandalas of the monks are intricately created symmetrical sand paintings hand-built, grain by grain, over several days as an act of devotion.  Navajo healers devoted to the...

Enjoy Winter Break

With finals over,students are ready to rest and enjoy the Winter Break. It’s important to take time to have fun and relax so you can begin strong when the new semester starts, so here are four ways you should take care of yourself over the winter break. Take Care of...

Why Exercise?

“Why Exercise” is the second in a series of posts from the Student Wellness Center.  We appreciate the expertise of the staff at the Student Wellness Center to guide our students to better health and better academic success.  Our author this week is Dr. Molly...

Hot Summer Days

There are many summer activities to enjoy on the beautiful rivers, lakes, trails, and mountains here in Arkansas. However, with temperatures climbing up to triple digits, it’s wise to be sun-safe, and take a few precautions. Heat-related illnesses can affect anyone,...