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Easing Test Anxiety

Have you ever been taking a test when suddenly everything goes blurry, you can feel your heart begin to race, and you start having trouble understanding the test question? I have. For me, it was test anxiety. What Causes Test Anxiety? Test anxiety can come from many...

Making Memories

Contributing Author, Vanessa Lewis, the Student Services Manager, and is known for her sunny smile, warm welcomes, and for rescuing Charlie, the famous UAMS Cat. Campus Life and Student Support Services would like to include you into one of the most anticipated...

Focus on Finals

It’s hard to believe, but finals are just a few short weeks away! which means you are probably buried in papers, projects, presentations, and unit tests. Don’t let this sneak up on you! Planning for your finals doesn’t have to be difficult. With just a few steps you...

Finding Balance: A Life Skill

Balance:  the focus of jugglers, gymnasts, Tibetan Buddhist monks, Navajo healers.  The mandalas of the monks are intricately created symmetrical sand paintings hand-built, grain by grain, over several days as an act of devotion.  Navajo healers devoted to the...