December 12, 2015

Take Care of Yourself

Marybeth Norcross

With finals over, UAMS students are ready to take some time off and relax. Last week, in the blog, we looked at the negative physical and mental effects of prolonged stress. This week we will focus on ways for you to take care of yourself during your Winter Break. Habit Seven in Stephen Covey’s book,…

December 7, 2015

The Stress of Finals: Almost Finished

Marybeth Norcross

Just like a runner who catches sight of the finish line and knows he is almost at the end of the race, the arrival of finals week signals to the student that the long semester of hard work is almost over. With the end so close we summon that extra boost of adrenaline to get…