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Why Exercise?

“Why Exercise” is the second in a series of posts from the Student Wellness Center.  We appreciate the expertise of the staff at the Student Wellness Center to guide our students to better health and better academic success.  Our author this week is Dr. Molly...

Hot Summer Days

There are many summer activities to enjoy on the beautiful rivers, lakes, trails, and mountains here in Arkansas. However, with temperatures climbing up to triple digits, it’s wise to be sun-safe, and take a few precautions. Heat-related illnesses can affect anyone,...

Embrace Nerding Out

Nerding Out When you know a lot of information about something unusual, usually nerdy, and express it with great enthusiasm. Urban Dictionary I have a life-long habit of nerding out. Over the years the subjects have ranged from the films of Clark Gable, to the...

Relax and Restore after Finals

With finals over, everyone is ready to take some time off and relax. In your academic pursuit you are the most important asset you have, but you can’t continue to perform at your best unless you take care of yourself.  So here are three ways you can keep your brain...