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Reducing Test Anxiety

“Students, open your blue books”… That’s a phrase that still strikes fear into me. It’s what one of my professors would say at the beginning of each exam. I can still feel the hair standing up on the back of my neck, my heart beginning to race, and my vision...

Plan Ahead for Finals

Marathoners say to do “nothing new” on race day. This is not the time to try different running shoes, skip a couple of training days, or rely on a new type of snack bar.  Something that works for one person may cause problems for someone else who tries it at the last...