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Test Preparation

With midterm season almost here, it’s time to focus on finding the best strategies for test preparation. Did you know that the most common cause of test anxiety and stress is not knowing the information because of poor preparation? The better prepared you are for a...

Sleep for Success

Did you know that sleeping is important for academic success? Me either. It turns out that sleep is vital to forming long-term memory. Getting a good night’s sleep lets the brain move information from short-term to long-term memory. So, while you may think staying up...

Organize and Manage Your Time

I talk a lot about organization and time management, but the fact is that success at UAMS is dependent on organization and time management. It’s hard to keep up with multiple courses, projects, exams, and family, friends and, often, a job. Staying on top of your...